Find the Help You Need in Your Community
Your mental health matters to us. Here, you will find a variety of trusted mental health resources and support networks, both local to Nova Scotia and across Canada.
Resources For General Populations
- 211 Nova Scotia: A free, confidential helpline and web service connecting you to community and social services in Nova Scotia in over 140 languages. Visit 211 Nova Scotia
- 988 Suicide Crisis Helpline The 988: Suicide Crisis Helpline provides urgent, live, trauma-informed support by phone and text 24 hours a day, 7 days a week.
- CAMH (Centre for Addiction and Mental Health): Offers a broad range of clinical services for mental health and substance use. Phone: 1-800-463-2338. Visit CAMH
- Canadian Mental Health Association (National): Provides programs and resources for mental health prevention, recovery, and resilience. Phone: 1-833-456-4566. Visit CMHA
- Kids Help Phone: Confidential 24-hour care for young Canadians ages 5-29. Phone: 1-800-668-6868, Text: CONNECT to 626262, Kids Help Phone Chat
- Provincial Mental Health and Addictions Crisis Line If you’re experiencing a mental health or addictions crisis, or are concerned about someone who is, the Provincial Mental Health and Addictions Crisis Line is available 24 hours a day, 7 days a week. Call toll-free: 1-888-429-8167
Do you have a mental health emergency?
Please note that Wholetherapy does not provide services for crisis situations. If you deem your situation to be an emergency, please call 911 or proceed to your nearest emergency department.
