Cognitive Behavioral Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a highly effective therapy approach that addresses the intertwined relationships between your thoughts, behaviors, and emotions. CBT operates on the principle that by changing the way you think and act, you can fundamentally alter how you feel.

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Mental Health Conditions CBT Can Address:

• Depression and anxiety
• Anger issues
• Stress  
• Obsessive-Compulsive Behaviors
• Eating Disorders
• Phobias

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During CBT sessions, your therapist might start from a cognitive angle, helping you to identify and modify distorted thinking and negative patterns. Techniques include thought challenging and looking for alternative, healthier thought patterns. Alternatively, focusing on behaviors first, such as through behavior activation or exposure exercises, can also initiate positive changes in your thoughts and emotions.

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CBT is versatile and can be adapted to meet your personal goals and needs, offering a clear path toward a healthier mental state.

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If CBT sounds like it could benefit you, let's explore this therapy together. Our skilled therapists are ready to guide you through the process of change for better mental wellness.

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For more information on CBT as a modality visit: https://beckinstitute.org/about/understanding-cbt/  

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