Couples Therapy

Engaging in couples counseling at Wholetherapy isn't just about resolving conflicts; it's an opportunity to deepen intimacy and connection within your relationship. We believe that couples therapy is not only for relationships in distress but is a valuable tool for any couple looking to strengthen their bond.

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Too often, couples wait until their relationship faces serious challenges before seeking help. At Wholetherapy, we advocate for the regular nurturing of relationships, encouraging couples to engage in counseling as a form of proactive emotional and relational upkeep.

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Our therapists are skilled in utilizing the Gottman Method and Emotionally Focused Therapy (EFT), both of which are renowned for their effectiveness in enhancing relational dynamics. These approaches help us identify your relationship’s strengths and areas for growth. Our goal is for each partner to truly understand and empathize with the other’s perspective, fostering a safe space for vulnerability and mutual understanding.

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Here’s how we can help:

• Understanding Patterns: Together, we'll identify recurring patterns in your relationship that may be contributing to challenges.
• Enhancing Communication: You'll learn effective communication skills that enable you to resolve conflicts constructively, rather than letting them escalate.
• Rebuilding Trust: We focus on strategies to rebuild and strengthen trust, which is the foundation of any healthy relationship.
• Deepening Friendships: Rediscover and nurture the friendship aspects of your relationship, essential for long-term companionship.
• Fostering Intimacy: We'll work on ways to deepen emotional and physical intimacy, helping you reconnect with each other in meaningful ways.

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Emotionally Focused Couples Therapy (EFT):

Developed by Dr. Sue Johnson, EFT is rooted in Attachment Theory and aims to address relational and attachment issues within couples. EFT helps couples identify the patterns or "dances" they fall into—typically one partner pursuing connection while the other withdraws. This understanding allows couples to heal old wounds and foster deeper connections. For more information on EFT, visit: What is EFT?

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Gottman Skills:

Based on over three decades of research by Drs. John and Julie Gottman, this method distinguishes what makes relationships succeed or fail. It focuses on building strong relational foundations and addressing areas of weakness. The Gottman Method teaches couples about their conflict styles, enhances communication during tough conversations, and shifts the relationship from negative patterns to positive interactions. Learn more about the Gottman Method here: The Gottman Method

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Our therapists often combine these approaches. In some cases, individual counselling might be recommended to address personal issues before proceeding with couples therapy. Discussing your specific situation with your therapist will help determine the best path forward.

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