Expert Trauma and Anxiety Relief - Find Your Balance with Wholetherapy
At Wholetherapy, we specialize in compassionate care for anxiety, depression, and trauma. Our approach includes Intensive Short-Term Dynamic Psychotherapy (ISTDP), a method proven effective for a range of mental health issues including anxiety, depression, personality disorders, somatic disorders, and in cases of medically unexplained symptoms. ISTDP stands out by focusing on the physical signs of emotional stress and unconscious patterns that shape our behaviors and decisions.
In therapy, understanding your story and how you see yourself and the world is crucial. What makes ISTDP unique is its focus on implicit memory—things we remember and react to without even realizing it. These unconscious memories and reactions can deeply influence our choices and behaviors, often more than we're aware. ISTDP helps to shine a light on these hidden influences, making us aware of how they might be making tough situations even harder..
In ISTDP therapy, sessions are engaging yet flexible, with room for the flow of conversation rather than a strict plan. You and your therapist will explore your feelings and how they relate to any physical sensations you might have. These can sometimes make your struggles feel more intense. Together, you'll work on understanding these emotional and physical connections better, aiming to foster a healthier relationship with your emotions.
