As December rolls around, many of us find ourselves preparing for the holiday season—a time traditionally associated with joy, connection, and celebration. However, for some, this period can also bring about stress, anxiety, and even emotional triggers due to various factors like family dynamics, past experiences, or the pressure to meet certain expectations. In such moments, the concepts of savouring and "glimmers" can be invaluable tools to navigate and even enjoy the holiday season despite its challenges.

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Understanding Savouring and Glimmers

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Savouring is the practice of mindfully engaging in and appreciating positive experiences. It involves being fully present in the moment, enhancing the pleasure derived from everyday activities, and intentionally focusing on the positive aspects of life. Research has shown that savouring can increase overall happiness and improve well-being by fostering a greater appreciation for life’s joys (Bryant & Veroff, 2007).

Glimmers, a term popularized by trauma therapist Deb Dana, are small moments of joy, safety, and connection that often go unnoticed in our daily lives. Unlike triggers, which activate our stress responses, glimmers help to calm our nervous system and bring us back to a state of balance and peace. These fleeting experiences can be as simple as a warm cup of tea, a kind smile from a stranger, or the beauty of holiday decorations.

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The Science Behind Savouring and Glimmers

Research in positive psychology supports the benefits of both savouring and glimmers. Studies have found that individuals who actively practice savouring report higher levels of happiness, reduced depressive symptoms, and greater resilience in the face of stress (Quoidbach et al., 2010). Similarly, recognizing and appreciating glimmers can help regulate the autonomic nervous system, fostering a sense of safety and well-being (Dana, 2018).

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Practical Strategies for Savouring and Finding Glimmers

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1. Mindful Presence:

• Practice mindfulness: Engage in mindfulness exercises such as deep breathing or meditation to anchor yourself in the present moment.

• Be present: Focus on the sensory details of your experiences—sights, sounds, smells, tastes, and textures.

2. Gratitude Journaling:

• Daily reflection: Spend a few minutes each day writing down moments of joy or things you are grateful for.

• Specificity: Be specific about what you are grateful for to enhance the impact of this practice.

3. Engaging the Senses:

• Sensory activities: Engage in activities that stimulate your senses, such as baking holiday treats, listening to your favorite music, or taking a walk in nature.

• Holiday ambiance: Enjoy the seasonal decorations, lights, and scents that make the holidays special.

4. Social Connections:

• Quality time: Spend time with loved ones who make you feel safe and happy.

• Express appreciation: Let others know how much you value them, enhancing both your and their sense of connection.

5. Self-compassion:

• Be kind to yourself: Acknowledge that it’s okay to feel stressed or overwhelmed, and treat yourself with the same kindness you would offer a friend.

6. Seeking Glimmers:

• Notice small joys: Look for tiny moments of pleasure or beauty throughout your day, no matter how insignificant they may seem.

• Document glimmers: Take photos or keep a journal of glimmers to remind yourself of these positive moments.

Applying These Strategies During the Holidays

The holiday season, with its mix of festive cheer and potential stressors, is an ideal time to apply these practices. For instance:

• During family gatherings: Focus on the positive interactions and moments of connection, no matter how brief. Take a moment to savor the taste of a delicious holiday meal or the sound of laughter.

• Amidst holiday preparations: Find joy in the process, whether it's decorating your home, wrapping gifts, or writing holiday cards. Appreciate the beauty and meaning behind these activities.

• When feeling overwhelmed: Seek out glimmers by stepping outside for a breath of fresh air, listening to calming music, or indulging in a favorite holiday treat.

Conclusion

While the holiday season can undoubtedly be challenging, incorporating practices of savouring and seeking glimmers can transform your experience. By focusing on these small yet powerful moments of joy and connection, you can enhance your well-being and navigate the holidays with greater ease and happiness. Remember, the key lies in being mindful and intentional, allowing yourself to fully embrace and appreciate the positive aspects of this special time of year.

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