Affirmations are positive statements used to challenge negative thoughts and build self-confidence, motivation, and self-esteem. They can be a helpful tool for self-care and positive change. Inside this blog contains 20 affirmations to get you started on your self-esteem journey!

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Need a way to “break the ice” with your partner about an important issue you’ve yet to bring up? Use these 15 questions to ease your way into conversation with evidence-based methods of healthy communication.

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Stress can become so much a part of our daily life that we habitually tune it out. One step towards combatting stress, then, is simply noticing its presence.

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