The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, this period can also be a source of significant stress and emotional turmoil. Understanding why the holidays can be so triggering is crucial to developing strategies.

[...]

As December rolls around, many of us find ourselves preparing for the holiday season—a time traditionally associated with joy, connection, and celebration.

[...]

Did you know? Small, manageable changes in your daily routine can make a world of difference when dealing with depression. Discover powerful tips from a trauma therapist to help you feel more in control and supported.

[...]