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I create a safe, supportive, non-judgmental space where you can explore what you're carrying and find your way through it. I believe everyone is naturally inclined toward growth. Sometimes we just need someone alongside us while we get there.
I'm a Registered Counselling Therapist Candidate, and my approach is collaborative and client-centred. We work together to discover your unique strengths and build a plan that fits where you actually are, not where you think you're supposed to be.
Before private practice, I worked in a multi-specialty hospital under three psychiatrists, which gave me deep clinical experience across age groups and a wide range of mental health concerns. I stay actively engaged in continuing education to make sure the care I'm offering reflects current research, not outdated playbooks.
I have a particular passion for working with women's issues, including PMDD, postpartum depression, and menopause-related depression. I also support immigrants navigating the difficulties of settling in a new country. I bring my own multicultural lens to that work, and offer sessions in several languages so you can speak in whichever feels most natural.
Whether you're managing overwhelming emotions, navigating a transition, or wanting deeper self-awareness, I'll meet you where you are. I offer therapy in Halifax and Dartmouth, and online across Nova Scotia.