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I work to create a safe, collaborative, and compassionate space. One where people feel respected and the pace of the work matches what their nervous system can actually handle.
I support people navigating trauma, anxiety, depression, stress, identity questions, and relationship challenges. My approach is grounded in attunement and individualized care. What works for one person doesn't automatically work for the next, and I try not to forget that.
Healing happens in relationship. The goal of our work isn't just symptom relief. It's deeper self-understanding and change that feels grounded and sustainable. The kind of change that holds up when life gets hard again, not the kind that evaporates the moment you leave the room.
I work with diverse clients and bring particular experience to working with Indigenous communities, RCMP, and military clients. The cultures of these communities matter, and I take that seriously in how I show up. I work with clients in Halifax and Dartmouth, and online across Nova Scotia.