Kindly review our updated billing policies and procedures prior to attending your appointment. Questions can be sent to info@wholetherapy.ca

View Billing Policies and Procedures
Mitzi Mitchell
Our Team

Mitzi Mitchell

MSW · RSW – Clinical Specialist · EMDR Trained · Indigenous Care · RCMP & Military
She/Her
Accepting new clients
Serves: Adults (18+)

I work to create a safe, collaborative, and compassionate space. One where people feel respected and the pace of the work matches what their nervous system can actually handle.

About

A little more about me

I support people navigating trauma, anxiety, depression, stress, identity questions, and relationship challenges. My approach is grounded in attunement and individualized care. What works for one person doesn't automatically work for the next, and I try not to forget that.

Healing happens in relationship. The goal of our work isn't just symptom relief. It's deeper self-understanding and change that feels grounded and sustainable. The kind of change that holds up when life gets hard again, not the kind that evaporates the moment you leave the room.

I work with diverse clients and bring particular experience to working with Indigenous communities, RCMP, and military clients. The cultures of these communities matter, and I take that seriously in how I show up. I work with clients in Halifax and Dartmouth, and online across Nova Scotia.

Areas of Focus

What I work with

Trauma & PTSD
Anxiety
Depression
Stress & burnout
Identity exploration
Relationship challenges
Indigenous community care
RCMP & first responders
Military & veterans
Operational stress injury
My Approaches

How I work

EMDR (Trained)
Processing trauma at the level where it's held in the nervous system.
Trauma-Informed Care
Pacing and safety as the foundation for everything else.
Relational Approach
Working through what comes up between us as part of the healing.
Education & Credentials

Training and licensure

  • Master of Social Work (MSW)
  • Registered Social Worker (RSW – Clinical Specialist), Nova Scotia College of Social Workers
  • EMDR Trained
  • Specific experience with Indigenous, RCMP, and military populations

Ready to take the next step?

Book a free 15-minute consultation with Mitzi to see if it's a good fit. No pressure, no commitment.